Safety Tips For A Healthy Life - Do’s & Don’ts

Do's
Exercise Regularly and Be Physically Active
Measure and Watch Your Weight
Drink Water and Stay Hydrated, and Limit Sugared Beverages
Reduce Sitting and Screen Time
Limit Unhealthy Foods and Eat Healthy Meals
Don'ts
Don’t hold children on your hip, carry them in front of your body.
Eating junk processing food.
Sacrificing sleep and oversleeping both are harmful.
Never sleep on your stomach, on the couch or in the recliner.
Wear your wallet in your back pocket or a heavy purse on one shoulder.